Everyone can use a little help dealing with life’s challenges.
We all encounter challenges in our life. Sometimes you can deal with those challenges on your own, and sometimes you need a little extra help from a professional therapist. Live Well Counseling offers support and services to enhance your life, and help you find safe and healthy ways to not just endure the inevitable challenges, but to thrive.
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Couples counseling can help you and your spouse work through relationship challenges and roadblocks. Our counseling is designed to deepen your connection, discover or reignite intimacy, and promote growth and self-awareness for both you and your partner.
Couples checkup is the first step in couples therapy. It begins with a short 30-minute meeting with the therapist where you can discuss your needs and determine whether a full therapy package would benefit your relationship.
Everyone has struggles and challenges in life, but that doesn’t mean you have to try and figure it all out on your own. Individual therapy sessions give you an opportunity to discuss your thoughts and feelings with a licensed mental health therapist, learn more about yourself.
No two families are alike, and learning to love and interact with each other in healthy ways can strengthen any family, from blood relatives and adopted children or parents to foster families and step-families. Whether you need help getting through a difficult period.
Learning how to successfully navigate the world can be challenging for children and teenagers. Sometimes kids and teens need a little extra help learning how to feel, act, and learn. Kids and teens who participate in therapy
Play therapy allows children to use things like toys, blocks, puppets, art, and games to verbalize feelings that that may not have the right words to describe. Our therapist will observe the child playing and identify patterns .
Eye Movement Desensitization and Reprocessing (EMDR) helps people deal with and heal from emotional distress as a result of past traumatic experiences. It is an evidence-based approach and has been shown in studies to shorten the time
Having a baby is exciting, but comes with a lot of emotions. Depression and maternal mental health issues can affect women of all ages, and you are at the highest risk during pregnancy and in the first year after giving birth.
Not Sure About Therapy?
Explore the most common questions and answers about my individual and family therapy.
Because Life Shouldn't be Simply Endured
At Live Well Counseling we believe that “life shouldn't be simply endured.” Life has so much to offer every person, but that perspective can become clouded by feelings of inadequacy, depression, anxiety, or struggles to overcome addiction and trauma. Our goal is to help you find your way through the challenges so you are thriving and not just enduring it all.
- We use evidence-based modalities in our approach to therapy, including cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness, and mind-body bridging.
- We work with people of all ages, including children, teens, and adults, as well as couples and families. Our focus is on helping you build strong and healthy relationships with yourself and those around you.