Counseling Services for Kids & Teens
When a child or teenager has a mental health issue, experiences trauma, or has other behavioral issues, they may not develop healthy ways to cope with stress and interact with others. Therapy for kids and teenagers can help them work through problems and develop healthy coping strategies for a variety of challenges. For many parents, it’s the best way to get help for a child experiencing emotional, social, or mental health problems.
How Therapy Can Benefit Kids & Teens
The biggest benefits from child counseling or counseling for teens in South Jordan is the ability to help them work out problems, cope with stress, and communicate better with family members, friends, and other people in their life. In addition, therapy can help them work through:
- Challenging family dynamics
- Issues at school, such as bullying or learning challenges
- Health issues or significant sickness
- Sadness and anger
- Depression
- Anxiety
- Low self-esteem
- Grief or loss
Kids and teens with certain behavioral issues can also benefit from therapy, including those with:
- ADHD
- Autism spectrum disorders
- Obsessive-compulsive disorders (OCD)
- Eating disorders
- Disruptive behaviors
- Self-harm
Therapy isn’t just for teens who experience severe trauma (although it can definitely be helpful in those situations). For many teens, therapy is a way to learn how to deal with problems they cannot figure out on their own. It’s a way to learn coping skills that will benefit them in the future when they encounter another difficult situation. Finally, it’s a place where they can talk about anything they want and feel supported.
What Therapy Will Be Like for Your Child
There are a wide variety of ways that a therapist may work with teenagers. The exact type of therapy for teens in South Jordan depends on the reasons that a teenager is seeking support, and other factors like family dynamics and social support structures available in his or her life. Sometimes teen therapy will be just one part of a larger family therapy plan. Some teen therapy sessions may be done along with other members of a family, such as a parent or sibling. In other situations your therapist may recommend that the child or teen come on their own. No matter who is in the session, your child therapist is focused on helping teens learn to believe in themselves, build self-esteem, overcome stress and trauma, and build healthy habits for the future.
How To Know If My Teen Needs Counseling & Therapy
If you’re a parent, how can you tell if your teenager could benefit from teen counseling? It’s not always easy to identify when a teen needs therapy, but here are some signs to look out for:
- Significant changes in behavior or mood
- Withdrawal from usual activities and relationships
- Changes in eating or sleeping patterns
- Difficulty concentrating or focusing on tasks
- Extreme irritability, anger, or sadness
- Excessive worrying or anxiety
- Substance abuse or self-harm behaviors
If you notice any of these signs, it may be time to consider therapy for your teen. Remember that reaching out for help is a sign of strength, not weakness.
What Types Of Therapy Might Be Used For Teens
There are many different types of therapy that may be used to help teens, including:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Family Therapy
- Art or Music Therapy
- Mindfulness-Based Therapies
Each type of teen therapy has its own unique approach and techniques, but the overall goal is to help teens process emotions, develop coping skills, and improve relationships with themselves and others. Your counselor will work with you and your teen to determine the best approach for their specific needs.
Come Meet with Our South Jordan, Utah Therapists
The first step toward helping your teen is to schedule an appointment to meet with our therapists. During that time we can discuss what he or she needs and the reasons you are seeking teen therapy and figure out the best way to help your child. Contact us today to schedule your first visit.