Mental Health Counseling
The mental health counselors at Live Well Counseling Services in South Jordan, Utah are trained to use evidence-based approaches that will help you explore your experiences and open doors to your own potential.
Individual counseling is designed to help you cope with these challenges and learn healthy ways to deal with things like:
- Interpersonal conflict
- Low self-esteem
How Individual Counseling Can Benefit You
Sometimes it can be difficult to know how to deal with challenges when you are in the middle of them, but counseling services are available to help you work through that self-exploration. It can also help you set healthy boundaries and improve your ability to communicate with others, as well as finding ways to cope with trauma and difficult situations or relationships. As you learn to shift your own behaviors and find better ways to deal with the things that you struggle with, you can reduce your symptoms of mental health issues.
Discover the benefits of individual counseling. Call our South Jordan, Utah office to schedule an appointment today.
Putting Yourself First
At Live Well Counseling we use proven methods to help you learn how to heal and put yourself first in your life. Whether it’s through cognitive behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), mindfulness activities or mind-body bridging, we will continually explore ways to engage and reflect on your own mental health.
Through the process you can better understand why you experience certain feelings and thoughts, or why you react in certain ways to different stresses in life. This will open up more self-awareness and an ability to define your own beliefs and values, then find ways to manifest those in your life.
Set Healthy Boundaries
For many people, working with a mental health therapist is also an effective way to learn how and when to set boundaries for yourself and others in your life. Over time you can become more aware of your own needs and how to communicate to keep yourself healthy and more connected to the important people in your life.
Learn Coping Skills
As your self-awareness increases, you can gain coping skills that allow you to reduce feelings of anxiety, or change the way you think about things that cause trauma or depression in your life. While you may not be able to remove all the stresses in your life, therapy can give you effective skills to deal with them so they won’t build up over time.
Take the Next Step by Calling Our South Jordan Office
If you are ready to start on a path toward healing and self-awareness, call Live Well Counseling in South Jordan, Utah today to talk to one of our mental health counselors.