What can I expect at my first appointment?

Your first appointment is a chance for you to get to know your therapist and for your therapist to learn more about you. We will discuss the reasons that you are seeking therapy, what your goals are with the counseling sessions, and other questions or important information to build trust so you can feel comfortable working with our therapists in the future.

How do I know who the right therapist is for me?

There are a lot of factors that go into deciding who is the right therapist for you. You can start by looking at the services we offer, and the therapies and treatments that we use when we work with people to determine if that meets your needs. The next step is to come in for a first appointment so you can meet the therapist in person and have a discussion about your needs and expectations. It’s important that you feel comfortable telling your therapist anything and that you trust the person you are working with, so those are things you can decide in your first one or two sessions.

How much does therapy cost?

We are committed to providing clear, transparent information about fees, insurance, and policies in accordance with Utah regulations and federal healthcare guidelines. Our fees without insurance are: Initial Intake Session (55 minutes): $200.00. Individual and Couples Therapy Session (55 minutes): $150.00. Rates may vary depending on the service provided. Prices are current as of April 1, 2026.

What if I need to cancel an appointment?

We require a minimum of 24 hours’ notice to cancel or reschedule an appointment. Please call our office to cancel or reschedule at (801) 896-8133. Appointments cancelled with less than 24 hours’ notice and missed appointments (no-shows) will be charged a late cancellation fee of $65.00. Insurance companies do not reimburse for missed appointments, so the full late cancellation fee is the responsibility of the client.

How do I pay for therapy at Live Well Counseling Services?

Payment is due at the time services are rendered unless prior arrangements have been made. We accept HSA (Health Savings Account) cards, major credit cards, debit cards, ecclesiastical pay, and private pay. Any balances not paid by insurance are the responsibility of the client. Outstanding balances may result in paused scheduling until resolved.

Do you offer virtual counseling services?

Yes, we do offer virtual counseling services. You can find more information about this type of therapy, how it works, and who can benefit from it on our services page.

Do you take insurance?

Yes, we are in-network with the following insurance providers in Utah: Select Health, Aetna, Blue Cross Blue Shield, United Healthcare, Tricare, PEHP, EMI, DMBA, and UMR. If you are using insurance, your out-of-pocket cost including copay, deductible, and/or coinsurance is determined by your individual insurance plan. We recommend contacting your insurance carrier directly to verify your mental health benefits prior to your first appointment. Clients are ultimately responsible for understanding their insurance coverage and any unpaid balances not covered by insurance. While we are in-network with several insurance plans, we do not accept Employee Assistance Program (EAP) benefits. If your insurance is not listed, please contact our office. We are happy to verify benefits as a courtesy; however, verification of benefits does not guarantee payment.

How long does each appointment last?

The length of appointments can vary based on your treatment plan, but most sessions are 55 minutes. Couples checkups are shorter and only last 30 minutes.

Can you prescribe medication?

No, our therapists are not medical doctors and therefore cannot prescribe medication. If you would like to find out more about medication options available, the best thing to do is talk to your primary care provider. If you are already taking medication to help with mental health issues, we can coordinate with your doctor. Please bring information about your primary care provider, another psychiatrist that you see, or any other medical providers you are working with to your first appointment.

OCD Treatment in South Jordan, Utah

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OCD

Do I have OCD?

Millions of people in the U.S. experience Obsessive-Compulsive Disorder (OCD) every year. OCD is a common mental health condition that affects both adults and children and can significantly interfere with daily life when left untreated. Many people with OCD struggle silently for years before realizing what they’re experiencing has a name.

You may experience:

Contamination fears
Excessive checking or mental reviewing and analyzing
Religious or moral fears
Repetitive behaviors or rituals
Intrusive or unwanted thoughts that feel disturbing
Constant doubt or uncertainty
Fear of mistakes or harm
Reassurance seeking
Needing things to feel “just right”
“What if?” thoughts that never seem to end

If these sound familiar, you are not alone–and effective treatment is available.

Therapy is an effective treatment for OCD (either along with medication or in place of it), because it can help you become aware of and understand why you are experiencing certain thoughts, fears, and compulsions, while learning strategies that help you manage them more effectively. OCD therapy can help you recognize triggers, reduce compulsive behaviors, and regain confidence in your daily life. Contact our South Jordan, Utah office to see if OCD therapy is right for you.

A Tailored Approach to OCD Treatment

OCD presents itself differently in everyone, which is why there is no one-size-fits-all approach to treatment. Many people seeking OCD therapy have already spent years trying to “figure out” their thoughts on their own. Therapy offers a tailored treatment approach designed around your specific symptoms, experiences, and diagnosis. OCD therapy can continue for as long—or as short—as needed to help you see improvement. For some people, weekly sessions for a few months may be enough, while others benefit from longer-term support. Each treatment session is personalized so we can better understand your experiences and help you develop the right tools to move forward.

Our counselors in South Jordan, Utah use cognitive behavioral therapy (CBT), Exposure and Response Prevention (ERP), mindfulness, and other evidence-based techniques to help you examine obsessive thoughts, fears, compulsions, and behaviors. Together, we discuss practical tools and strategies that allow you to better understand your triggers, reduce anxiety, challenge unhealthy thought patterns, and build healthier coping skills. Many studies have proven the effectiveness of these treatments for OCD and related mental health issues.

Our South Jordan Office is Here to Help

For many people, OCD does not simply appear overnight. Symptoms may develop gradually over time or become worse after stressful or traumatic experiences. At Live Well we help clients struggling with many forms of OCD and intrusive thoughts, including:

Harm OCD
Relationship OCD (ROCD)
Scrupulosity/Religious OCD
Sexual Orientation OCD
Existential OCD
Health OCD
Perfectionism and compulsive doubt
Pure O OCD (mental compulsions such as rumination, analyzing, or reassurance seeking)
Contamination OCD
Checking OCD

Left untreated, OCD can become exhausting and isolating, making it difficult to feel present and in control. Our therapists are here to help you recognize harmful thought patterns and behaviors, learn how to confront them in healthy ways, and develop coping skills that help you feel calmer and more confident.

Schedule an appointment to talk with one of our therapists today if OCD is interfering with your daily life. At Live Well Counseling in South Jordan, Utah, we believe that life shouldn’t simply be endured, and we’re here to help you thrive.

OCD

Do I have OCD?

A Tailored Approach to OCD Treatment

Our South Jordan Office is Here to Help

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